Know your herbs

Paneer Phool पनीर फूल

Withania coagulans

Ayurveda's traditional herb for healthy blood sugar

Traditional use

• Best known in Ayurveda as a herb to support healthy blood sugar levels
• Soaked overnight and the water sipped on an empty stomach, a daily ritual passed down for generations
• Often taken alongside Methi Dana, Jamun Beej or Gudmar as part of a traditional sugar-balance routine
• Also traditionally used to support easy digestion

Benefits

• Traditionally used in Ayurveda to support healthy blood sugar levels
• Helps maintain healthy sugar metabolism as part of a balanced diet and active lifestyle
• Supports easy digestion
• 100% natural, with no chemicals, colours or preservatives

Why use it?

If you are looking after your blood sugar, Paneer Phool is one of Ayurveda's most trusted herbs for it. It is one simple daily ritual: soak at night, drink in the morning. We pack the flowers whole and raw, with nothing added. Keep taking any medicines your doctor has prescribed, and keep checking your sugar levels regularly.

How to use

1. 1Soak 10–15 pieces in a glass of water overnight.
2. 2In the morning, squeeze the pieces to release the extract into the water.
3. 3Filter the water.
4. 4Drink on an empty stomach.
5. 5Or use as directed by your healthcare professional.

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Moringa Leaf Powder सहजन पत्ता

Moringa oleifera

Green superfood from shade-dried drumstick leaves

Traditional use

• Drumstick leaves have long been cooked and eaten as a nourishing green in Indian homes
• Traditionally used in Ayurveda to support energy and natural immunity
• Traditionally given as a nourishing food during recovery and after childbirth

Benefits

• Everyday green nutrition, naturally rich in vitamins, minerals and antioxidants
• Traditionally used to support energy and natural immunity
• Shade-dried leaves, finely ground
• 100% natural and preservative-free

Why use it?

The easiest way to add greens to your day: one spoon in water, a smoothie or your dal. The leaves are shade-dried to keep their colour and taste.

How to use

1. 1Mix 1 teaspoon into a glass of water, a smoothie or a shake.
2. 2You can also sprinkle it over soups, dal or salads.
3. 3Or use as directed by your healthcare professional.

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Safed Musli Powder सफेद मूसली

Chlorophytum borivilianum

Traditional root for stamina and vitality

Traditional use

• Valued in Ayurveda as a rasayana, a rejuvenating tonic
• Traditionally used to support strength, stamina and energy
• Traditionally taken with warm milk to support vitality

Benefits

• Traditionally used in Ayurveda to support stamina and energy
• Traditionally valued for men's vitality
• 100% pure, non-GMO and preservative-free
• No artificial flavour or colour

Why use it?

A classic rejuvenating root, finely powdered so it mixes easily into warm milk or water. Pure root powder, with no fillers or added flavour.

How to use

1. 1Mix ½ teaspoon into a glass of warm milk or water.
2. 2Take twice a day.
3. 3Or use as directed by your healthcare professional.

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Mulethi (Yashtimadhu) मुलेठी

Glycyrrhiza glabra

Liquorice root, for drinking, skin and hair

Traditional use

• Traditionally used to soothe the throat and support a clear voice
• Traditionally used to support digestion and a comfortable stomach
• Used in traditional face packs for clear, glowing-looking skin
• Used in traditional hair-care pastes for the scalp

Benefits

• Traditionally used in Ayurveda to soothe the throat and support digestion
• Used in traditional face packs and hair-care routines
• Available as fine powder or whole root sticks
• Natural, vegan, no additives

Why use it?

One root, many everyday uses: a warm drink, a face pack or a hair paste. Naturally sweet-tasting, with no added sugar.

How to use

1. 1Drink: mix ¼ to ½ teaspoon of powder in warm water or tea, or chew a small piece of root.
2. 2Face: mix the powder with rose water or honey, apply for 10–15 minutes and rinse.
3. 3Hair: mix the powder with coconut oil and apply to the scalp.
4. 4Do not use for long periods or in large amounts without advice from a healthcare professional.

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Bal Hirada Powder बाल हरड़

Terminalia chebula (small variety)

Choti Harad, a classic Ayurvedic digestive

Traditional use

• Haritaki is one of the three fruits of Triphala, Ayurveda's best-known herbal blend
• Traditionally taken at bedtime to support regular bowel movement
• Traditionally used to support digestion and gentle cleansing

Benefits

• Traditionally used in Ayurveda to support healthy digestion and regular bowel movement
• Traditionally used for gentle detoxification
• Made from the small (bal) fruit, which is milder than mature Harad
• No added preservatives

Why use it?

The small (bal) fruit is milder than mature Harad, which makes it a traditional choice for gentle, everyday digestive care.

How to use

1. 1Mix ½ teaspoon in a glass of warm water.
2. 2Take at bedtime.
3. 3Not recommended during pregnancy. Use as directed by your healthcare professional.

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Amar Bel Powder अमरबेल

Cuscuta reflexa

Traditional herb for hair and overall wellness

Traditional use

• Traditionally applied as a paste to the scalp as part of hair-care routines
• Traditionally used in Ayurveda for overall wellness

Benefits

• Traditionally used in Ayurveda for hair care and overall wellness
• Blends easily into warm water or herbal decoctions
• No artificial colours, flavours or preservatives
• Packed in a resealable pouch

Why use it?

A traditional hair-care herb that blends easily with warm oil or water into a smooth paste.

How to use

1. 1Hair: mix the powder with warm coconut oil or water into a paste, apply to the scalp for 30 minutes and wash.
2. 2Internal use: only as directed by your healthcare professional.

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Methi Dana मेथी दाना

Trigonella foenum-graecum

Often taken alongside Paneer Phool

Coming soon

Traditional use

• Traditionally soaked overnight and the water taken in the morning
• Traditionally used to support digestion and metabolism
• Traditionally used to support healthy blood sugar levels

Benefits

• Traditionally used to support healthy blood sugar levels
• Supports digestion

Why use it?

A kitchen staple with a long place in Ayurveda, often taken alongside Paneer Phool.

How to use

1. 1Soak 1 teaspoon overnight and drink the water in the morning, or use as advised by your healthcare professional.

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Jamun Beej Powder जामुन बीज

Syzygium cumini

Classic Ayurvedic sugar-balance herb

Coming soon

Traditional use

• A classic Ayurvedic herb traditionally used to support healthy blood sugar levels
• Traditionally used to support digestion

Benefits

• A classic Ayurvedic herb for supporting healthy blood sugar levels

Why use it?

Made from dried jamun seeds, a household remedy passed down through generations.

How to use

1. 1Mix ½ teaspoon in warm water, or use as advised by your healthcare professional.

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Gudmar Patta गुड़मार

Gymnema sylvestre

Known as the “sugar destroyer”

Coming soon

Traditional use

• Traditionally chewed to dull the taste of sweetness and curb sugar cravings
• Traditionally used to support healthy blood sugar levels

Benefits

• Traditionally used to reduce sugar cravings
• Supports healthy blood sugar levels

Why use it?

Its name means “sugar destroyer”: chewing a leaf briefly makes sweet foods taste less sweet.

How to use

1. 1Use as advised by your healthcare professional.

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Karela Powder करेला

Momordica charantia

Sun-dried bitter gourd

Coming soon

Traditional use

• Traditionally used to support healthy blood sugar levels
• Traditionally used to support digestion

Benefits

• Traditionally used to support healthy blood sugar levels

Why use it?

The goodness of bitter gourd in a spoonful, without cooking it every day.

How to use

1. 1Mix ½ teaspoon in water, or use as advised by your healthcare professional.

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Traditional uses are described for information only and are not medical advice. These herbs are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medicines or have a health condition, consult a qualified doctor or Ayurvedic practitioner before use.